"Ho tloha mantsiboeeng ana ke tlameha ho fa batho ba Borithane taelo e bonolo haholo - o tlameha ho lula hae, " Johnson o boletse ka Mantaha mantsiboea, a supa tlhoko ea ho fokotsa ho ata ha Covid-19 seoa.
Ho thibela ho ata ha coronavirus lipakeng tsa matlo ke senotlolo sa ho netefatsa hore National Health Service (NHS) ha e imeloe ke phallo ea bakuli ba hlokang tlhokomelo e matla - kapa ho petetsa batho ba bang ba hlokang kalafo, Johnson o boletse.
Sena se bolela ho se kopane ka kotloloho le metsoalle kapa litho tsa lelapa tse sa luleng ntlong e le 'ngoe, mme ba tloha feela ho ea reka lijo "ka sewelo khafetsa kamoo ho ka khonehang, ""mofuta o le mong oa boikoetliso" letsatsi, ho fumana tlhokomelo ea bongaka, kapa ho ea le ho khutla mosebetsing ha ho hlokahala.
Batho ba UK ba tla lumelloa feela ho tloha malapeng ka sepheo se latelang:
- Ho reka lintho tsa mantlha, khafetsa kamoo ho ka khonehang
- Mofuta o mong oa boikoetliso ka letsatsi - mohlala, ho matha, ho tsamaea, kapa ho palama baesekele - u le mong kapa le litho tsa lelapa la hau
- Tlhokahalo efe kapa efe ea bongaka, ho fana ka tlhokomelo kapa ho thusa motho ea tlokotsing
- Ho ea le ho khutla mosebetsing, empa ke feela moo ho hlokehang haholo ebile ho ke keng ha etsoa lapeng
Mapolesa a tla ba le matla a ho tiisa melao, ho kenyeletsoa ka likotlo le ho hasanya likopano. Ho etsa bonnete ba hore ho latela taelo ea ho lula hae, mmuso o tla:
- Koala mabenkele ohle a rekisang thepa eo e seng ea bohlokoa, ho kenyeletsoa mabenkele a liaparo le a elektroniki le libaka tse ling ho kenyeletsoa lilaeborari, mabala a lipapali le lijimi tsa kantle le libaka tsa khumamelo.
- Emisa likopano tsohle tsa batho ba fetang batho ba babeli phatlalatsa - ntle le batho bao u lulang le bona
- Emisa mekete eohle ea boithabiso, ho kenyelletsa machato, likolobetso le mekete e meng, empa ntle le mapato
Liphaka li tla lula li butsoe bakeng sa boikoetliso, empa likopano li tla qhalakanngoa.
SEO U LOKELANG HO SE NKA HO SEHLOOHO ENA:
- This means no direct contact with friends or family members who do not live in the same home, and only leaving to shop for food “as infrequently as possible,” “one form of exercise” a day, getting medical care, or commuting to and from work if absolutely necessary.
- Ho thibela ho ata ha coronavirus lipakeng tsa matlo ke senotlolo sa ho netefatsa hore National Health Service (NHS) ha e imeloe ke phallo ea bakuli ba hlokang tlhokomelo e matla - kapa ho petetsa batho ba bang ba hlokang kalafo, Johnson o boletse.
- One form of exercise a day – for example a run, walk, or cycle – alone or with members of your household.
