Mokhoa oa ho Etsa Litlhapi Tse Fofang le Cou Cou?
Lijo tsa Barbados ke pitsa e monate e qhibilihang ea tatso e ikhethang e kopanyang litšusumetso tse tsoang Engelane, India le Afrika ho etsa lijana tse makatsang, tse fapaneng.
Baapehi ba Bajan ba sebelisa lihlahisoa tse ngata tse ncha tsa lehae ho etsa tse ling tsa lijana tse monate ka ho fetisisa lefatšeng. Lijo tse tloaelehileng tsa Bajan tseo u ka kopanang le tsona sehlekehlekeng li kenyelletsa phae ea macaroni, likuku tsa tlhapi, raese le lierekisi, li-conkie, li-turnovers tsa coconut, 'me ehlile Barbados national dish flying fish le cou cou.
Ho sa tsotellehe lijana tse ngata tse monate tsa Barbados, kajeno re tlil'o bua feela ka litlhapi tse fofang le li-recipe tsa cou cou hobane haeba ho na le sejana se le seng sa Bajan seo u ke keng ua batla ho se lahleheloa ke sona, ke sena!
Sejo sa naha sa Barbados ke lijo tse monate haholo 'me batho ba moo ba motlotlo ka tsona.
Naleli ea pontšo ke tlhapi ea tlhapi e fofang e halikiloeng kapa e halikiloeng, e tsamaeang le lehlakore la cou cou, le hopotsang polenta kapa grits, bakeng sa ba sa tloaelaneng le lijo. Lero la lime, linoko le li-veggies tse ncha li nka litlolo tse monate, li etsa lijo tse monate tsa Bajan.
Haeba ho ka etsahala hore u etele Barbados haufinyane, ho molemo ho u tlisetsa takatso ea lijo. Re tla u bolella ho eketsehileng ka sejana ka metsotsoana e seng mekae, empa pele, mona ke lintlha tse ling.
Flying Fish ke Eng?
Flying fish ke mofuta oa litlhapi tse tsoang sehlekehlekeng sa Barbados. Ha e le hantle, ka nako e ’ngoe litlhapi tsena li ne li atile haholo metsing a sehlekehleke seo hoo Barbados e ’nileng ea bitsoa “naha ea litlhapi tse fofang.” Kahoo, ha ho makatse hore ebe litlhapi tse fofang ke karolo ea mantlha ea sejana sa naha sa Bajan.
Litlhapi tse fofang li bohlokoa haholo ho batho ba Bajan hoo u tla bona letšoao le bontšang tlhapi e fofang ka chelete ea naha, 'me le bile le hlahisoa ho letšoao la Barbados Tourism Authority.
U ntse u tla fumana litlhapi tse fofang ka har'a lireschorente ho pholletsa le sehlekehleke. Litlhapi tse fofang li latsoa haholo ha li phehiloe habonolo, ka ho chesa ka lero la lime la asiti, hape e monate haholo e halikiloeng. E-ea ho Bajan fish Fry ho leka recipe ea setso ea tlhapi e fofang e fanoang ke baahi.
Cou Cou ke eng?
Cou cou ke sejo seo u tla se fumana haholo Barbados, empa ha se atile haholo lefatšeng lohle. Haeba ha o e-s'o e leke pele, nahana ka ntho e tšoanang le polenta kapa grits ka mokhoa o hlophisitsoeng.
E entsoe ka motsoako oa poone le okra. Lithako tsena tse peli lia kopanya ho etsa motoho o monate. Cou cou e Barbados ke sejana se futhumatsang le se tšelisang se tsamaeang hantle le tse ling tsa lijana tsa spicier Bajan - joalo ka tlhapi e fofang! E boetse e monate ka li-sauces tse nang le linoko, tseo u tla li fumana haholo lijong tsa Bajan.
Hangata, cou cou e sebelisoa ka mokhoa oa setso, e leng ka ho e etsa ka sebōpeho sa oval, ho sebelisa sekotlolo sa enamel. Kapa, ha o batla ho ba wa nnete, o tla sebedisa kgaketla ya calabash, ho tswa tholwaneng ya sefate se fumanwang se mela naheng ya tropike le Amerika. Cou cou e ka boela ea etsoa ka lisebelisoa tse ling, joalo ka litholoana tsa bohobe, li-yam kapa libanana tse tala.
Litlhapi tse Fofang le Recipe ea Cou Cou
Ka tloaelo, batho ba Bajan ba pheha risepe ena ka Labohlano kapa Moqebelo, empa ha e le hantle ha u ithuta ho iketsetsa u ka e pheha neng kapa neng ha u lakatsa! Khahlisa metsoalle le ba lelapa la hau ka tatso ena e monate ea libaka tsa tropike. Mona ke mokhoa oa ho e etsa.
Lijo:
Bakeng sa litlhapi:
- Litlhapi tse 4 tsa litlhapi tse fofang (haeba li le sieo moo u lulang teng, u ka nka sebaka sa libaka tsa leoatle)
- Lero la lime
- Pinch ea phofo ea konofolo
- letsoai
- Pepere e ntšo
- Bakeng sa li-seasoning:
- 1 onion
- 3 eiee ea selemo
- Li-clove tse 2 tsa konofolo
- 1 tsp ginger e ncha
- 1 scotch bonnet chilli
- 1 tbsp ea makhasi a thyme
- 1/2 tsp motsoako oa linoko
- 1 kalaka
- 100 ml ea asene
- letsoai
- pepere e ncha e mongobo
- Bakeng sa Sauce:
- 1/2 onion
- 1 tsp konofolo
- 1 pepere
- Tamati e le 1
- 5 g ea thyme
- 10 g ea phofo ea curry
- 5 g ea phofo ea konofolo
- 6 tbsp ea oli ea mohloaare
- 100g ea botoro
- letsoai
- pepere
- Bakeng sa cou cou:
- 140 g ea poone
- Metsi a 620ml
- 4 okra
- 1 onion
- Thyme e ncha
Mokhoa:
Pele u etsa li-seasoning. Kopanya lisebelisoa tsohle tsa setlolo, ntle le asene, ka har'a motsoako oa lijo le ho otla ho fihlela ho kopantsoe hantle. Beha peista ka nkho e tiisehang 'me u kenye asene. Hlohlelletsa hantle 'me u fafatse ho ea ka litakatso tsa hau. U tla batla ho tlohela sena hoo e ka bang lihora tse peli pele u se sebelisa, kahoo beha sena ka thōko ho kenya.
- Eketsa litlhapi ka lime, letsoai le pepere.
- Kenya metsoako ea sauce ka paneng ea sauce 'me u tlise ho pholile, ka oli e nyenyane. Kenya khaba e le 'ngoe ea linoko tseo u li lokisitseng pejana.
- Ka pane e arohaneng, kopanya metsoako ea cou cou, ntle le poone, 'me u tlise ho pheha. U tla batla sena ka mocheso o phahameng. Hang ha u phehiloe, senya motsoako 'me u lahle onion le thyme. Boloka likotoana tsa okra ho li sebelisa hamorao.
- Busetsa cou cou pan mollong 'me u kenye poone, u kopanya hantle ho fihlela u etsa motsoako o motenya. Kenya okra.
- Sejo se se se loketse ho sebeletsa! Beha cou cou poleiti 'me ka holim'a sejana se seng le se seng ka tlhapi ea tlhapi le soso e monate,' me u natefeloe ke tatso ea hau ea Barbados! Kapa mohlomong, beha leeto la ho ea sehlekehlekeng sena se setle sa paradeise.
Ka tlhompho ea Lihlekehleke tsa Sandals li Barbados
Mokhoa o motle oa ho latsoa mokhoa oa Barbados ke ho etela New Republic of Barbados!
- #barbados
- #tlhapi e fofang
- #couco
