WESTPORT, Conn.- Bakeng sa batho ba phelang le lefu la tsoekere, "u se ke ua tloha lapeng u se na eona" e na le tlhokomeliso e eketsehileng. Ha Amerika e tobane le beke ea eona e phathahaneng ka ho fetisisa ea selemo, haeba u na le lefu la tsoekere u hloka ho itokisetsa ka ho khetheha bakeng sa tieho, thoto e lahlehileng le likhetho tse fokolang tsa lijo tse phetseng hantle. Maemafofane le litsela tse kholo li tla tlala batho ba tsamaeang 'me ka mokhoa o hlakileng li tla lebisa matšoenyehong a sa lebelloang le khatello ea maikutlo.
dLife.com ke sesebelisoa sa maeto a phomolo bakeng sa batho ba nang le lefu la tsoekere. Qala ka malebela ana a thusang ho u thusa ho tloha lapeng:
Habedi palo ya meriana le disebediswa tsa lefu la tswekere tseo o ka di hlokang mme o di kenye ka thotong ya hao eo o tsamayang le yona.
Itokisetse boemo bo tlaase; paka lijo tse bobebe tse phetseng hantle, li-gel kapa matlapa a tsoekere.
Hlahloba ho bona hore na lijo tse phetseng hantle li tla ba teng. Haeba ho se joalo, tlisa ea hau.
Kamehla tlisa karete ea hau ea inshorense ea bongaka 'me u tsebe nomoro ea tšohanyetso eo u ka e letsetsang, haeba ho ka etsahala.
Apara boitsebiso ba bongaka.
Leka ho bolella bonyane motho a le mong eo u tsamaeang le eena ka lefu la tsoekere, 'me u hlalose matšoao a boemo bo tlase ba tsoekere maling (ho fufuleloa, ho tsekela, pherekano). Haeba u tsamaea u le mong, bolella motho ea sebetsang sefofaneng kapa conductor hore u na le lefu la tsoekere.
Tlisa bonyane lisebelisoa tsa Glucagon tse le 'ngoe haeba e se tse peli haeba u sebelisa insulin le ho paka mekotla e insulated le leqhoa le leputsoa ho boloka insulin e pholile.
U se ke ua siea meriana ka kutung kapa karolong ea li-glove moo li ka futhumatsang.
Qoba ho tsamaea u sa roala lieta, esita le ka shaoareng kapa letamong.
Tsamaea hora e 'ngoe le e' ngoe ho isa ho tse peli ho eketsa matšeliso le ho fokotsa kotsi ea ho thibela mali.
“Lefu la tsoekere ha le nke matsatsi a phomolo, kahoo hopola ho rera esale pele ha u le leetong. Lula haufi ka hohle kamoo u ka khonang le kemiso ea hau e tloaelehileng ea tlhahlobo ea mali 'me u hlahlobe hangata haeba u fetola libaka tsa nako. Ho rera hore na u ka etsa tlhahlobo hokae ho tla fokotsa khatello ea kelello le ho thusa ho ntlafatsa taolo ea tsoekere e maling,” ho bolela Susan Weiner, R.D., M.S., C.D.E., C.D.N. Susan ke setsebi sa phepo e nepahetseng mosebetsing oa boinotšing, ea ipabolang ka phepo ea lipapali, taolo ea boima ba 'mele, lefu la tsoekere le mathata a metabolism.
SEO U LOKELANG HO SE NKA HO SEHLOOHO ENA:
- Susan is a successful nutritionist in a private practice, specializing in sports nutrition, weight management, diabetes and metabolic disorders.
- As America faces its busiest most traveled week of the year, if you have diabetes you need to be especially prepared for delays, lost luggage and limited healthy food options.
- Try to tell at least one person you’re traveling with about your diabetes, and explain the symptoms of a low blood sugar reaction (sweating, dizziness, confusion).
