Haeba ho bua ka livithamine, joale li-supplement tse khethehileng le Wellnao li-mushroom gummies li thusa ho tsosolosa sesole sa 'mele le ho fa' mele matla le mahlahahlaha.
Ke Mefuta Efe ea Li-mushroom e Phethahetseng 'Meleng oa Hao?
Mefuta e meng ea li-mushroom e nkoa e le panacea, 'me boholo ba thepa ea bona e molemo e netefalitsoe khafetsa lithutong tsa bongaka.
Reishi
Reishi ke bomo ea 'nete ea antioxidant. Li-mushroom li ruile ka ergothioneine le glutathione - lintho tse matla tsa tlhaho tse sireletsang 'mele ho senya ka li-radicals tsa mahala le ho thibela mekhoa ea oxidative hore e se ke ea etsahala liseleng.
Antioxidants haholo liehisa botsofali, ka hare le ka ntle, ho thibela ponahalo ea wrinkles le hyperpigmentation. Ho phaella moo, lintho tse sebetsang li eketsa tšireletso ea 'mele mahlaseling a ultraviolet, a thibelang tlhahiso ea collagen.
Shiitake
Hangata Shiitake e jeoa e feletse, eseng ka mokhoa oa li-additives tse sebetsang, empa ho tla ba thata haholo ho fumana li-mushroom tse ncha mona. Shiitake ke stimulator e matla ea tlhahiso ea immunoglobulin. E matlafatsa sesole sa 'mele le ho sireletsa' mele ho livaerase le libaktheria tsa pathogenic.
Li-mushroom li boetse li na le phello ea ho chesa mafura 'me ka katleho li fokotsa takatso ea lijo, kahoo e tla ba thuso e babatsehang ho ba theolang boima ba' mele kapa ba batlang ho boloka boima ba bona bo teng.
Maitake
Har'a lintho tse folisang tseo Majapane a 'nileng a ananela mushroom ea maitake ka lilemo tse makholo ke ho chesa mafura. Ehlile, livithamini tsa maitake ha se pheko bakeng sa boima bo feteletseng. Leha ho le joalo, ka phepo e nepahetseng le ho ikoetlisa kamehla, ho ka thusa ho theola boima ba ’mele ka katleho.
Ho feta moo, li-mushroom tsa maitake li ka felisa matšoao a sa thabiseng:
- bohloko bo hlabang ka mpeng e ka tlase,
- bofokoli,
- mokhathala,
- hlooho e opang.
Ka hona, ke vithamine e ratoang haholo.
Chaga
Le hoja chaga e le kokoana-hloko e melang lekhapetleng la lifate, e tsoela batho molemo feela. Li-mushroom li tumme ka sebopeho sa tsona se ruileng:
- magnesium;
- potasiamo;
- khalsiamo;
- sodium;
- tšepe;
- zinki;
- aluminium;
- silevera;
- cobalt;
- nikele;
- silicon.
Ho feta moo, kaofela ha tsona ha li fetise mokhoa o lumelletsoeng, ho bolelang hore ha li hlahise tšokelo 'meleng. Sehlopha sena sa likarolo tse molemo se etsa hore chaga e be "pheko bakeng sa ntho e 'ngoe le e' ngoe," le hoja u lokela ho utloisisa hore ntle le tšehetso ea phepo e nepahetseng le bophelo bo botle, esita le li-mushroom tse joalo tsa mohlolo li ke ke tsa sebetsana le tsona.
fihlela qeto e
Kajeno, ho na le li-mushroom tse ngata tse molemo, empa u lokela ho tseba hore na ke li-supplement life tse tla u thusa. Li-mushroom gummies Nao e na le li-mushroom tsohle tse ka holimo, tse etsang hore sehlahisoa ka boeona se be molemo haholo.
Ak'u nahane feela hore lintho tsena tsohle tse molemo li ka har'a capsule e le 'ngoe,' me thepa ea ho folisa ea li-mushroom e tla thusa ho matlafatsa tšireletso ea batho. Ho feta moo, livithamine li loketse batho ba lilemo leha e le life.
