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MaAmerika a Robala Joang Nakong ea COVID-19?

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Kajeno, National Sleep Foundation (NSF) e lokolotse tlaleho e ncha mabapi le lintlha tse ncha mabapi le bophelo bo botle ba boroko ba Maamerika nakong ea seoa sa lefats'e sa COVID-19. Tlaleho e totobatsa pono ea lintlha tse fapaneng tse tsoang ho Maamerika a 12,000 a ileng a botsoa ka bophelo ba bona ba boroko ho tloha ka 2019-2021.

Habohlokoa, tlhahlobo e senotse ntlafatso maemong a mang a boroko, joalo ka ha batho ba baholo ba Amerika ba fumana likeletso tsa NSF tsa lihora tse 7-9 tsa ho robala bosiu bo bong le bo bong, empa liphetho li bonts'itse phapang e kholo ea morabe le morabe. Liphuputso tsena li tiisa tlhoko ea bohlokoa ea ho ela hloko karohano ea bophelo bo botle ba boroko le tekano ea bophelo bo botle ba boroko. Mehato e meng e ile ea theoha haholo, joalo ka boleng ba boroko, bo ileng ba tlaleha ho fokotseha ho hocha ho SHI. Ho theoha ha boleng ba boroko ho ne ho atisa ho etsahala hangata ho basali, bathong ba se nang mangolo a koleche, le Maamerika a amohelang meputso e bohareng ho isa tlase, ho mpefatsa likheo tse seng li ntse li le teng tsa boleng ba boroko har'a lihlopha tsena. Liphetho tse ling li fumaneha tlalehong e felletseng.

"Rea tseba hore lithuto tse seng li ntse li le teng tse shebaneng le liphetoho tsa nako ea seoa bophelong ba boroko li ne li lekanyelitsoe qalong ea seoa sena, kahoo re bona tlhahlobo ena e le tlatsetso ea tsebo ea rona le ho fana ka setšoantšo se pharaletseng sa bophelo bo botle ba boroko ba sechaba ho pholletsa le lilemo tse peli tsa sena. ketsahalo ea lefats'e, "ho boletse Erin Koffel, PhD, Mookameli e Moholo oa Lipatlisiso le Litaba tsa Saense ho National Sleep Foundation. "Re bona maemo le liphapang ha li bapisoa le litlaleho tse ling, 'me ka nako e telele ho feta tse ling."

Phuputso ea National Sleep Foundation's Sleep Health Index® (SHI), e ntseng e tsoela pele ho etsoa ho pholletsa le seoa sena, ke tekanyo e netefalitsoeng ea bophelo bo botle ba boroko ba Maamerika. E kenyelletsa lintlha tse akaretsang le likaroloana tsa boleng ba boroko, nako ea ho robala le boroko bo sa laoleheng, 'me lintlha tse phahameng li bonts'a bophelo bo botle ba boroko. SHI e kentsoe liphuputsong tsa baemeli ba naha ka kotara ho tloha ka 2016.

"Ha re hatela pele, re tla nka khato ka lintlha tsena tse bokelletsoeng ho tsoa ho Maamerika nakong ea seoa ho nts'etsapele le ho arolelana kutloisiso e batsi ea bophelo bo botle ba boroko," ho boletse John Lopos, CEO oa National Sleep Foundation. "Qetellong ea letsatsi, morero oa rona ho NSF ke ho thusa mang kapa mang le motho e mong le e mong hore a be Molemo ka ho Fetisisa oa ho Slept Self."

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mohlophisi

Mohlophisi e moholo oa eTurboNew ke Linda Hohnholz. O lula ntlong e kholo ea eTN e Honolulu, Hawaii.

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