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Na U ka ea Phomolong Hore U Robale Feela?

robala - setšoantšo ka tlhompho ea Myléne ho tloha Pixabay
setšoantšo ka tlhompho ea Myléne ho tloha Pixabay
ngotsoeng ke Linda Hohnholz

E ne e re ha u ne u botsa motho ka tlhompho hore na u ntse u phela joang, o ne a araba ka hore “ho lokile.” Empa morao tjena, ha ho makatse ho fumana karabo e tšepahalang haholoanyane ea "khathetse."

Bongata ba rona, ha re eta, re batla ho sebelisa nako ea rona hantle ha re le phomolong ka ho etsa mehopolo. Re etsa sena haholo hoo re nang le tšekamelo ea ho jakella linako tsa rona ka mefuta eohle ea lintho tseo re lokelang ho li etsa. Na see ke karolo ea ho leka ho fumana bohlokoa ba chelete ea rōna ha re ntse re tela nako ea rōna ea bohlokoa eo re e qetang re le phomolong?

Ha u le moqoqong, na u ka lefa lidolara tsa hao tsa matsatsi a phomolo tseo u li bolokileng ka bohlale hore u ee sebakeng se secha e le hore u ka qeta boholo ba nako ea hao u robetse?

Bohahlauli ba ho robala ke mokhoa o hlahang oa maeto o shebaneng le ho ntlafatsa boleng ba boroko kapa ho fana ka liphihlelo tse mabapi le ho phomola le ho phomola. E thusa baeti ba etelletsang pele liphihlelo tsa tsosoloso, ebang ke ka mabaka a bophelo bo botle kapa feela e le mofuta oa maeto a boiketlo le bophelo bo botle. Hangata mokhoa ona o lumellana le tlhokomeliso e ntseng e eketseha ea bohlokoa ba ho robala bakeng sa bophelo bo botle ka kakaretso.

Ho bonahala hohle moo u shebang teng, ho na le lihlooho le livideo mabapi le bohlokoa ba ho robala bakeng sa bophelo bo botle ba rona. Leha ho le joalo, ho bonahala eka ke sebaka se le seng seo hangata re ka lekang ho fokotsa nako le ho se feteletsa, kaha kemiso ea rona e lulang e le teng e senya nako ea rona ea ho robala hantle.

Kahoo mohlomong ha ho bonolo ho nahana ka ho nka phomolo ea ho robala. Ho na le mekhoa e mengata ea ho etsa sena, kahoo ho tlameha ho bolela hore re ka khona ho kopanela - kapa re lokela ho re re itokolle - ho "mesebetsi" ena e sa sebetseng hoo boholo ba rona re lakatsang eka re ka ba le sebete sa ho e etsa ntle le o mong. lerothodi le le leng la molato o le mong. E le 'ngoe, le hoja e mengata e molemo haholo, ho phomola hamonate, ho kopanngoa le ho robala ho hongata ho bonahala ho lethathamong le lengata la litakatso.

bethe - setšoantšo ka tumello ea Engin Akyurt ho tloha Pixabay
setšoantšo se amoheloa ke Engin Akyurt ho tloha Pixabay

Bolulo bo Khethehileng

Lihotele li fana ka likamore tse etselitsoeng maemo a nepahetseng a ho robala a nang le lintho tse kang ho thibela molumo, likharetene tse lefifi, materase a boleng bo holimo le libethe tse mabothobotho. Li-Suites li ntse li etsoa le ho hlomelloa ka lisebelisoa tse kang mechini e tšoeu ea lerata, mabone a circadian le taolo ea mocheso.

ho thuisa - setšoantšo ka tumello ea Benjamin Balazs oa Pixabay
setšoantšo se amoheloa ke Benjamin Balazs oa Pixabay

Mananeo a bophelo bo botle

Libaka tsa phomolo le li-spa li fana ka libaka tsa phomolo tse shebaneng le boroko tse nang le lipuisano tsa litsebi, yoga, ho thuisa le ho fana ka phekolo e utloahalang ho romela baeti sebakeng sa lullaby land. Ho na le mananeo a batho ba sa robaleng a reretsoeng ho rarolla bothata ba ho hlobaela, ho hlobaela, kapa ho ntlafatsa mokhoa oa ho robala ka kakaretso. Nahana ka eona e le "Mokhoa oa ho Koala 101."

ho robala holim'a leru - setšoantšo ka tlhompho ea Wolfgang Eckert ho tloha Pixabay
setšoantšo ka tlhompho ea Wolfgang Eckert ho tloha Pixabay

Thekenoloji Kopanyo

Libethe tse bohlale li etsa hore boiketlo ba boroko bo fetoloe ka li-buttons tse lumellanang le khetho ea motho ea robetseng ea ho tiea ha materase, mocheso, esita le boemo - joalo ka ho fa molekane oa hau oa bethe khetho ea ho phahamisa hlooho ho u thusa ho emisa ho honotha ka ho lokisa lehlakore la bethe. ka ho tobetsa konopo ea remote. 'Me haeba u robala u le mong, ho na le lisebelisoa tsa hau tsa tracker le lisebelisoa tse tla u beha leihlo ha u ntse u robetse, u ka ithuta mekhoa ea hau ha u ntse u leka ho ntlafatsa mekhoa ea hau ea ho robala. Ka likhetho tseo kaofela, u tla be u robetse holim'a leru 9 ka nako.

tichere - setšoantšo ka tlhompho ea Meditation LIFE ho tsoa Pixabay
setšoantšo ka tlhompho ea Meditation LIFE ho tloha Pixabay

Tataiso ea Setsebi

Ho latela mananeo, ho na le bakoetlisi ba 'nete ba boroko bao e leng litsebi ho thusa baeti ho utloisisa le ho ntlafatsa mekhoa ea bona ea ho robala. Ebang ke ka bonngoe kapa ka lithupelo tsa thuto, baeti ba ka ithuta ka lihlooho tse mabapi le kamoo phepo e nepahetseng, ho ba le kelello, boikoetliso, le “ohms” tse ling kaofela li ka tlatsetsang ho phomoleng hamolemonyana.

campfire - setšoantšo ka tumello ea Pexels ho tloha Pixabay
setšoantšo se amoheloa ke Pexels ho tloha Pixabay

Tlhaho e Majabajaba ya Setso

Liphutheloana tse ling tsa matsatsi a phomolo li kopanya ho phomola le liphihlelo tse ikhethang joalo ka ho shebella linaleli libakeng tse hole kapa ho lula libakeng tsa eco-lodge tse etselitsoeng khotso le khutso. Kalafo ea Aromatherapy le spa le eona e khothaletsa phomolo le boroko bo betere. Ke mang ea tsebang? Mohlomong li-smores tse monate tseo u nang le tsona ka mollo oa mollo li tla u hohela bosiung ba bongoana ba boroko bo khathollang.

u se ke ua khathatseha - setšoantšo ka tlhompho ea Amy ho tloha Pixabay
setšoantšo ka tlhompho ea Amy ho tloha Pixabay

Shh… Bohahlauli ba Robala bo Tsoetse Pele

Khopolo ea bohahlauli ba ho robala e khahla haholo ho batho ba batlang ho leka-lekanya mekhoa ea bophelo e sithabetsang, ho hlaphoheloa mokhathala o amanang le maeto, kapa ho tsetela ho itlhokomela ha ba ntse ba hlahloba libaka tse ncha. 'Me haeba u ntse u sa nahane ho lefella moputso oa hau oo u o sebelelitseng ka thata hore u ee kae-kae feela ho ea robala, matsatsing ana u ka reka libethe tsa boleng ba hotele le lilakane hammoho le mechini ea molumo le li-aromatherapy misters e le hore u ka iketsetsa ea hau. robala sebakeng sa hao sa bolulo ho thabela bosiu ka mora bosiu bo monate. Ho lokile ka potlako… joale tima mohala oa hau 'me u fumane leihlo le koetsoeng!

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