Tobetsa mona ho bonts'a lifolakha tsa HAO leqepheng lena mme u lefelle katleho feela

Litaba Tse Potlakileng

Tabacon Resort & Harvard setsebi sa kelello se qala lenaneo le lecha la bophelo bo botle

Tabacón Thermal Resort & Spa kajeno e thehile tšebelisano 'moho le Morupeli ea hlomphuoang Sekolong sa Bongaka sa Harvard le mothehi oa Priority Wellness Group Dr. Natalie Christine Dattilo ho theha lenaneo le amohelehang la setsebi sa kelello bakeng sa baeti le basebetsi. ESCAPE® ho ea Tabacón ke ea pele ea mofuta oa eona, e kopanyang ho itlhokomela ha mokhatlo ka mekhoa ea setso ea bophelo bo botle le mekhoa ea phekolo e thehiloeng bopaking ho ruta, ho hōlisa le ho khothalletsa bophelo bo botle.

Ho ea ka phuputso ea morao tjena, karolo ea mashome a tšeletseng a metso e robeli lekholong ea baeti ba ka 'na ba theha leeto la bona le latelang ho ntlafatsa bophelo ba bona ba kelello. Ka ts'ebelisano 'moho le Tabacón, Dr. Natalie o thehile sephutheloana se shebaneng le moeti se nang le maano a tšeletseng a bohlokoa a kelello ho tsoa mokhoeng oa hae oa ESCAPE® o tšehelitsoeng ke mahlale: Ikoetlise, Robala, Hokela, Ananela, Bapala, Exhale. Lenaneo le kenyelletsa liphihlelo tsa maikutlo, tsa maikutlo le tsa 'mele tse ikhethang tsa Tabacón, tse netefalitsoeng ho eketsa phomolo, ho imolla khatello ea kelello, le ho ntlafatsa bophelo bo botle ka kakaretso. Baeti ba tsamaisang ESCAPE® ho ea Tabacón le bona ba tla fumana bukana ea tataiso ea ho itlhokomela ea Dr. Natalie e fanang ka boikoetliso ba ho phefumoloha, mesebetsi ea kelello, le mekhoa ea teboho e ka kenyelletsoang habonolo bophelong ba letsatsi le letsatsi ho feta ho lula Tabacón ho boloka khatello ea maikutlo le ho fokotsa khatello ea maikutlo. matšoenyeho ha o khutlela hae.

“Lilemong tse peli tse fetileng, bophelo bo botle ba ’mele le ba kelello e bile tsona lintlha tsa bohlokoa tse tataisang liqeto tsa letsatsi le letsatsi. Ho tloha ka nako eo, batho ba 'nile ba thahasella haholo ho boloka bophelo bo botle ka ho itlhokomela. Ho nka maeto ke tsela e matla ea ho tsosolosa melao-motheo ea bophelo bo botle le bophelo bo botle ka ho robala, ho bapala le ho hokahanya le tlhaho, "ho boletse Dr. Natalie, Morupeli Sekolong sa Bongaka sa Harvard le Mothehi oa Priority Wellness Group, setsebi sa bophelo bo botle ba kelello. "Tsela ena ea ho tsamaea e le mokhoa oa ho folisa e tla ba taba ea bohlokoa ho baeti ba batlang pholiso ea mantlha, 'me re thehile ESCAPE® ho ea Tabacón ho lekana tlhoko eo. Ke motlotlo ho fana ka boiphihlelo ba ka ba bongaka ho ntlafatsa le ho ntlafatsa menyetla e ikhethang ea matsatsi a phomolo le mosebetsi e fanoang ke Tabacón. ”

Lenaneo la bophelo bo botle le ikhetha hobane le etselitsoe baeti le basebetsi ka ho tšoana, le ananela tikoloho eohle ea hotele le bohlokoa ba bophelo bo botle ba bophelo bo botle ho bohle ba Tabacón. Morero oa ntlafatso ea basebetsi o fumaneha ho mosebeletsi e mong le e mong oa Tabacón mme o kenyelletsa ts'ehetso ea bophelo bo botle ba kelello e thehiloeng bopaking, hammoho le maano a bona a phomolo ea bakhachane le bo-ntate, menyetla ea likalimo tsa lichelete, le tlhokomelo ea bophelo bo botle e thibelang. E boetse e kenyelletsa buka ea tataiso ea ho itlhokomela e entsoeng ke Dr. Natalie e kenyelletsang maikutlo a tsoang ho litlhahlobo tsa selemo le selemo tsa basebetsi ho susumetsa boitšoaro le boiketlo ba basebetsi. Tabacón e se e ntse e le moetapele ea tsitsitseng tikolohong botsitso, 'me, le ESCAPE® ho Tabacón, ba bontša boitlamo ba bona ho tikoloho ea ka hare le ea maikutlo.

Mario Mikowski, Setho sa Boto ea Tabacón, o itse: "Khokahano ea kelello le 'mele e bohlokoa bakeng sa ho tsosolosa le ho boloka bophelo bo botle 'me re batla ho sebelisa seo re se rutang." “Nakong eohle ea seoa sena, re ile ra nka nako e telele ho ts'ehetsa boiketlo ba basebetsi ba rona ho kenyelletsa ho fetola lireschorente tsa rona hore e be kichine ea sechaba le ho fana ka lisebelisoa tsa sekolo le tsa ho hloekisa. Ena ke mohato o latelang oa tlhaho oa ho khothaletsa boiketlo ba mosebetsi le ho itlhokomela molemong oa sechaba se atlehileng, kahare le kantle. Re thabetse ho fetisetsa melao-motheo eo ho baeti ba rona ka mosebetsi o hlomphuoang oa Dr. Natalie le ESCAPE® to Tabacón package.”

Sephutheloana sa ESCAPE® ho Tabacón se kenyelletsa ho lula bosiu ba 5 le likarolo tse kenyellelitsoeng ka tlase:

  • IKOETSO circumnako ea morao lihomone tsa khatello ea maikutlo tse bokellanang 'me li ka baka kapa tsa mpefatsa mathata a bophelo bo botle ba kelello joalo ka matšoenyeho le khatello ea maikutlo. Boikoetliso bo bokhutšoane bo bontšitsoe ho matlafatsa lik'hemik'hale tsa boko ba rona le ho re thusa ho phomola. Eketsa ho otla ha pelo ea hau 'me u bone melemo ea bophelo bo botle ba kelello ka ho ikoetlisa sebakeng sa boikoetliso sa tlhaho sa Costa Rica ka ho khetha ketsahalo eo u e ratang: ho palama lipere, ho hloa liphororo, papali ea li-zip-lining, kapa whitewater rafting.
  • SLEEP e re thusa ho sebetsana le ho boloka litaba tsa maikutlo. Mathata a ho robala a ka ama bokhoni ba boko ba ho kopanya le ho hopola liphihlelo tse monate, tse lebisang khatellong e eketsehileng le ho kula. Ho khothaletsa phomolo e tebileng, Tabacón e ile ea sebelisana le k'hamphani ea lehae, ea basali ea tlhokomelo ea letlalo ea Biosfera ho nts'etsapele BALEKA tšebeletso ea ho fokotsa chelete e kenyelletsang ho tšeloa ha pillow spray ea jasmine, musk, citrus le motsoako oa oli ea bohlokoa oa 'Healthy Mind' bakeng sa ho thuisa kapa shaoareng e chesang e kokobetsang maikutlo ho itokisetsa boroko.
  • CONNKE le sechaba sa lehae, uena, le bohelehele ba hau ba tlhaho. Batho ba hloka liphihlelo tsa sechaba ho matlafatsa likhokahano tsa neural ho hola, ho ithuta le ho atleha. Phihlelo a poraefete ntle yoga phihlelo ho hokahana bocha le mehopolo ea hau le tlhaho ho matlafatsa bophelo bo botle ba maikutlo. Tabacón e boetse e hlahisitse a binaural beats pina e fumaneha bakeng sa baeti hore ba ka khoasolla e lohang melumo ea pina ea eona ea nonyana le noka e futhumetseng hore e be mofuta oa phekolo ea maqhubu a molumo ho khothaletsa boemo ba kelello bo inahaneloang, ba ho thuisa le bo iketlileng. Baeti ba ka mamela sena ha ba ntse ba hlahloba lirapa le meru ea pula nakong ea ho lula ha bona, hammoho le hang ha ba khutlela hae.
  • ATHABANG tikoloho ea heno, meetlo ea sebaka sa heno, le meetlo. Lipatlisiso li bontša teboho e ntlafatsa bophelo bo botle ba kelello ka ho eketsa kelello ho sebetsana le maemo a sa tsitsang a bophelo. Dr. Natalie o khothalletsa ho qala ka ho bolela lintho tse tharo tseo u ka li lebohang hona joale, tse ka thusang ho laola ho tšoenyeha. Tabacón, baeti ba ka itloaetsa ho leboha ka bongata ba tlhaho. Sena se kenyeletsa a mokete o ikemetseng oa ho lema lifate setšeng seo, ha se se se hōlile, e tla ba lehae la mefuta e fapaneng ea linonyana ho kenyeletsa le li-macaw tse kotsing ea ho fela.
  • PLALELA! ke ntho eo batho ba baholo ba bangata ba haelloang ke eona haholo ebile e le ea bohlokoa bophelong ba rona. Ho bapala ho susumetsa litšeho, ho eketsang li-endorphin, ho kokobetsa tsitsipano, 'me ho kokobetsa phello ea khatello ea kelello' meleng, ho fokotsa liphello tse senyang tsa khatello ea kelello-hormone cortisol. Ho na le mekhoa e mengata ea ho bapala, empa Dr. Natalie o khothalletsa ho qaphaletsa hohle Tabacón matamo a tlhaho a futhumetseng le ho nka a Sehlopha sa ho pheha Pura Vida bakeng sa tse peli. Liapehi li tla fana ka litsebo tse ncha ha u ntse u tants'a 'mino 'me u natefeloa ke lijo tsa mots'eare tse monate tsa lehae. U tla thabela kamoo u tla ikutloa u le monate kateng nakong ea boithabiso le ka mor'a ho ithabisa.
  • EXHALE le ho hema moea o mong o hloekileng ka ho fetisisa lefatšeng sebakeng sa sebaka se bulehileng sa pula sa Tabacón. Melemo ea moea o hloekileng e akarelletsa khatello e tlaase ea mali, khōlo ea lisele le ho sebetsa hantle kelellong. Saeno ea Tabacón Boikutlo ba Maikutlo e sebelisa aromatherapy, mekhoa ea ho phefumoloha ka botebo, le lintlha tsa khatello ho tiisa tekano ea hau hape. Karolo ea ts'ebetso, ho thuisa le mekhoa ea ho phefumoloha ho tebileng ho kokobetsa tsamaiso ea methapo ho fokotsa khatello ea maikutlo, ho matlafatsa ho tsepamisa maikutlo, le ho matlafatsa sesole sa 'mele ho loantša litlamorao tse mpe tsa lihormone tse arabelang khatello ea maikutlo joalo ka cortisol le adrenaline. Ho silila ho lateloa ke Metsotso e 25 ea balneotherapy e khathollang.

Litaba Tse Amanang

Mabapi le mongoli

Harry Johnson

Harry Johnson e bile mohlophisi oa kabelo bakeng sa eTurboNews ka lilemo tse fetang 20. O lula Honolulu, Hawaii, ’me o tsoa Europe. O thabela ho ngola le ho akaretsa litaba.

Leave a Comment

Arolelana ho...